My doctor told me I had 5 years at 108 kg with diabetes, hypertension and a fatty liver. I started with just a 15-minute walk because that was all my knees allowed. Eighteen months later I have lost 34 kg, I am off all diabetes medication, and my liver is healthy. I ran the Mumbai Marathon relay with my FitIndia club. My youngest son calls me superhero papa. That is the only achievement that matters to me.
Rajesh Kumar
June 14, 2026
FitIndiaMission Team
