I was 94 kg and pre-diabetic at 36. Eight months of FitIndia yoga and the nutrition plan changed everything. I lost 26 kg, my blood sugar normalised, and I ran my first half marathon.
Read MoreAt 108 kg with diabetes and hypertension, my doctor gave me 5 years. I started with a 15-minute walk. Eighteen months later I have lost 34 kg and run the Mumbai Marathon relay.
Read MorePCOD caused me to gain 24 kg in two years. FitIndia yoga for hormonal health reversed it all in 6 months — 18 kg lost, regular periods, clear skin. Yoga changed my hormones.
Read MoreAt 61 with two cardiac stents, I thought my active days were over. My 8-year-old grandson Aarav started walking with me every morning. 14 months later, I lost 19 kg and completed my first 5K.
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