12-week structured nutrition plan using only traditional Indian foods. Lose 0.5 to 1 kg per week sustainably, without giving up the cuisine you love.
Read More8-week morning yoga programme for weight loss, cortisol reduction, and hormonal balance. Free daily sessions at local parks — from 3 Surya Namaskars to a full 60-minute practice.
Read More9-week community running programme — complete beginners to 5K in 9 weeks. Free, no pace requirements. 50,000+ Indians have completed it. Meets 3 times per week at local parks.
Read MoreFitIndia’s flagship 90-day transformation — nutrition, yoga, and running combined. Average results: 8–12 kg lost, 4–6 cm waist reduction, 29 mg/dL blood sugar improvement. Free.
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