Anita Devi

PCOD caused me to gain 24 kg in two years despite eating normally. High-intensity gym workouts made it worse — I did not know that cortisol was my enemy, not my willpower. FitIndia’s yoga programme for hormonal health was the answer I had been searching for for seven years. In 6 months I lost 18 kg, my periods became regular, and my skin cleared. Yoga did not just change my weight — it changed my hormones and gave me my life back.