Community Running Club — Couch to 5K

A 9-week community-based running programme that takes complete beginners from zero running experience to completing their first 5K. Meets three times per week at local parks. No pace requirements, no fitness prerequisites, no registration fee. By week 9 you will run 5 km non-stop — for many participants, the most empowering physical achievement of their adult life. Over 50,000 Indians have completed this programme since 2021.