Category: Yoga & Fitness

Yoga, walking, running and fitness programmes rooted in Indian tradition

June 14, 2026

The 10,000 Steps Challenge: India’s Simplest Path to Lasting Fitness

Walking 10,000 steps a day reduces heart disease risk by 30%, diabetes by 26%, and burns 0.6kg of fat per month — no equipment needed. The complete 30-day challenge for Indians.

June 14, 2026

Yoga for Weight Management: Ancient Wisdom Validated by Modern Science

Modern science now confirms what Indian sages knew: yoga transforms metabolism, reduces cortisol, improves insulin sensitivity and causes sustained weight loss. The 7 best poses explained.