Walking 10,000 steps a day reduces heart disease risk by 30%, diabetes by 26%, and burns 0.6kg of fat per month — no equipment needed. The complete 30-day challenge for Indians.
Read MoreFour real Indians from Delhi, Mumbai, Chennai, and Ahmedabad who overcame obesity, PCOD, diabetes, and heart disease through FitIndiaMission’s free programmes — their full stories.
Read MoreFour free, structured health programmes designed for Indian bodies — the Balanced Nutrition Plan, Morning Yoga sequence, Community Running Club, and the 90-Day BMI Reset Challenge.
Read MoreThe FitIndia Mission is India’s national fitness movement — its five pillars, its vision for 2030, and how every Indian can join and transform their health today.
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