Balanced Indian Nutrition Plan

A 12-week structured nutrition programme built entirely around traditional Indian foods. No imported superfoods. No expensive supplements. No starvation. Just a scientific rearrangement of the foods already in your kitchen — dal, sabzi, curd, seasonal fruits, and traditional grains — designed to achieve sustainable weight loss of 0.5 to 1 kg per week. Includes a full meal plan, grocery guide, and weekly coaching check-ins.